While many might envy those who can endure hardships and challenging situations life poses on the way, mental toughness is a skill that anyone can develop. Safety Guidelines are something to adhere to, one might say, if there is a gambling addiction, for example, but it may not be sufficient for a weak mind.
Working on your psychological resilience often sounds ambiguous and vague, but the final result will definitely be worth the effort. Here are several ways one may work towards enhancing one’s psychics.
Moral Philosophy and Compass
Knowing where you are heading and sticking to your own morale is fundamental in strengthening your inner self. There are certainly situations that are intimidating and threatening to our self-esteem and comfort. Letting those things shatter your true beliefs and worldviews will leave you devastated.
For some people, engaging in spiritual practices and studying a religion serve as guidance for what is right and what is wrong. If one is not keen on exploring the spiritual part of our world, learning about philosophical standpoints and concepts might be just as useful. When a moral compass is identified, fears become less dreadful and easier to embrace.
Physical Health
Resilient people report that maintaining physical health through regular exercise makes them much more mentally resistant. According to psychosomatics, there are many hidden emotions that keep being stored in the body, which impacts general well-being while moving the body helps to release them. What is more, individuals suffering from anxiety find vigorous exercises reduce their symptoms, fostering a deeper sense of confidence. Doing yoga or just going to the gym on a regular basis will shift the inner dialogue, changing your overall self-perception.
Mental Agility
Given today’s rapidly changing world, only lifelong learners who are mentally adaptable can remain stable in their daily lives. This involves not only engaging in intellectually stimulating activities like chess, learning a foreign language, etc., but also being able to see the world objectively, going out of your own bias. Such an approach helps to see the world from many different angles and find meaning in life.
For people struggling with PTSD or C-PTSD, leveraging neuroplasticity is probably the only way out of a problem. Meditation and therapy are proven to be highly efficient in addressing such issues as they help you explore new shades of colors and what life has to offer.
Supportive Community
Being among those who can provide emotional support under any circumstances is one of the pillars of solid psychological strength. Therefore, finding the right community of people who share common interests and sufferings should be a priority in cultivating self-confidence.
It is no wonder that those who have gambling addiction issues, for instance, manage to find support in group gatherings that discuss their obstacles and achievements on the path to solving the problem once and for all. This is how the 12-step program works. It combines both the spiritual and communal components, which serves well in recovering from any sort of addiction.
Conclusive Remarks
Building resilience is a journey, not a destination – that should be a statement to always remember because being in a hurry to achieve the state actually ruins the result.
